Summary
This meditation guides you through the emotional layers held in the body, helping you recognize what feels heavy or burdensome and gently release it with breath. As the weight dissolves, you open into empathy β a compassionate spaciousness that allows you to feel deeply without being overwhelmed. The journey moves from contraction to softening, from emotional tension to emotional wisdom.
Highlights
β Transform emotional weight through breath and presence
β Shift from overwhelm into compassion
β Soften tension in the belly and heart
β Support emotional processing and grounding
β Cultivate empathy for yourself and others