Summary
This meditation guides you into the base of your body — the root and pelvic bowl — to sense your true emotional state without judgment. You’ll breathe into heaviness, openness, tightness, or movement, allowing whatever is present to be seen and felt. As you soften into truth, your root stabilizes and your sacral chakra begins to open, supporting emotional flow, safety, and grounded clarity.
Highlights
Check in with your root and sacral chakras
Sense your emotional state with honesty and compassion
Ground into the body for stability and safety
Breathe into tightness, numbness, heaviness, or openness
Support emotional flow and embodied presence
Strengthen connection to your inner truth