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Reiki Infused Meditation 047: Three-Part Breath for Releasing Burdens

$11.00

This guided meditation leads you through spacious, full-bodied three-part breathing to release weight from your chest, shoulders, belly, and solar plexus. Through deep breath cycles, visualization, and gentle awareness, you’ll soften tension, release energetic burdens, and fill your torso with light. This practice ends in a natural state of open presence, without calling your awareness back into the body, allowing you to rest in quiet spaciousness.

This meditation was recorded live within a sacred group container. You’re invited to step into the co-created energy field of the session — a field amplified by the shared intention of love, healing, and ascending. It is intentionally unedited to preserve the full frequency and encoded Reiki energy that flowed through in real time. Any natural sounds you hear are gentle reminders to return awareness to your body and the present moment, grounding your experience of the energy.

Please enjoy the resonance of this powerful recording as a multidimensional experience of Love and Light that evolves with you.

Length: 00:29:44

Format: mp3 audio file

Energy Focus: Chest, Solar Plexus & Belly — release, softening, and spacious awareness

Encoded with Reiki and love, channeled by Crystal Abeel

This guided meditation leads you through spacious, full-bodied three-part breathing to release weight from your chest, shoulders, belly, and solar plexus. Through deep breath cycles, visualization, and gentle awareness, you’ll soften tension, release energetic burdens, and fill your torso with light. This practice ends in a natural state of open presence, without calling your awareness back into the body, allowing you to rest in quiet spaciousness.

This meditation was recorded live within a sacred group container. You’re invited to step into the co-created energy field of the session — a field amplified by the shared intention of love, healing, and ascending. It is intentionally unedited to preserve the full frequency and encoded Reiki energy that flowed through in real time. Any natural sounds you hear are gentle reminders to return awareness to your body and the present moment, grounding your experience of the energy.

Please enjoy the resonance of this powerful recording as a multidimensional experience of Love and Light that evolves with you.

Length: 00:29:44

Format: mp3 audio file

Energy Focus: Chest, Solar Plexus & Belly — release, softening, and spacious awareness

Encoded with Reiki and love, channeled by Crystal Abeel

Summary

This meditation guides you through slow, intentional three-part breathing — into the belly, ribs, and chest — while helping you identify and soften tension throughout your torso. You’ll release the “weight on the shoulders,” lift heaviness from the belly and second chakra, open the ribs and sternum, and breathe light through the entire torso. The practice ends without a grounding callback, inviting you to simply rest in the natural spaciousness that arises.

Highlights

  • Practice deep three-part breath across the entire torso

  • Release heaviness from shoulders, chest, and belly

  • Lift burdens from the second chakra and solar plexus

  • Soften the sternum, ribs, diaphragm, and abdomen

  • Fill the torso with light and dissolve energetic density

  • End in open awareness without contracting back into the body

  • Support emotional release, nervous system softening, and inner spaciousness

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