Summary
This meditation guides you to bring breath and awareness into the parts of your body that feel heavy, tight, or burdened. As you soften into sensation, the body naturally begins to release what it no longer needs. Light flows in to refill those spaces, helping you feel lighter, freer, and more at ease in your physical form.
Highlights
Release physical and energetic heaviness
Soften tension through breath and presence
Reconnect with the body’s natural ability to relax
Support grounding and embodied awareness
Invite light, spaciousness, and ease