Summary
This meditation guides you to breathe into your heart, notice where it feels tight or tired, and gently refill it with healing light. As the heart softens, your entire energy field loosens and expands. You’ll feel more spacious, more supported, and more connected to your natural inner warmth.
Highlights
Refill the heart with nourishing light
Release emotional heaviness and tension
Support emotional healing and inner calm
Strengthen heart coherence and openness
Restore warmth, softening, and gentle connection