Summary
This meditation guides you to tune into your root chakra with gentle curiosity. As you breathe into the base of your spine, you’ll notice where you feel grounded and where you feel unstable. Through presence and intentional softening, your root begins to heal, re-root, and regain strength. You’ll finish feeling more connected, safe, and supported from below.
Highlights
Observe the root chakra with compassion and clarity
Strengthen grounding and emotional stability
Release fear, tension, and energetic contraction
Support deep embodiment and inner safety
Reconnect with the Earth’s stabilizing energy