Summary
This meditation guides you to meet your emotions as energy moving through the body. Through gentle breath and nonjudgmental awareness, you’ll feel where emotion lives, how it shifts, and what it needs. As you hold space for your experience, emotion softens, clarity returns, and your inner landscape becomes more grounded and connected.
Highlights
Feel emotions without attachment or overwhelm
Support emotional flow through breath and presence
Strengthen compassion and inner understanding
Release tension stored in the body
Restore emotional balance and grounded clarity