Summary
This meditation guides you through cycles of focusing inward—on sensation, emotion, and breath—and then expanding outward into the greater energetic field. As you move between these states, your system becomes more adaptable and balanced. This dynamic awareness helps regulate emotions, enhances intuition, and reconnects you with both your inner world and the spacious field around you.
Highlights
Strengthen adaptable awareness by shifting focus
Balance inner sensing with outer spaciousness
Support emotional regulation and clarity
Deepen intuitive perception and energetic sensitivity
Cultivate calm, presence, and centeredness