Summary
This meditation guides you into the sacral chakra to explore how your body responds to change. Through breath and awareness, you’ll invite movement into stuck places, release old emotional density, and open to the fluid, creative currents within you. As the sacral chakra softens and clears, you’ll experience more freedom, intuition, and emotional balance.
Highlights
Support the sacral chakra during times of change
Release emotional tension through breath and presence
Strengthen adaptability and intuitive flow
Reconnect with the body’s natural movement and creativity
Restore balance within the pelvic bowl