Summary
This meditation guides you to gently exhale what no longer serves and inhale the light your system has been craving. As you move through cycles of release and refill, your energy softens, opens, and expands. You’ll reconnect with your natural flow and leave feeling lighter, clearer, and deeply supported.
Highlights
Release emotional and energetic heaviness
Refill the body with fresh, radiant light
Restore balance to the heart and solar plexus
Support emotional regulation and clarity
Reconnect with ease, flow, and inner harmony