Summary
This meditation guides you to feel genuine appreciation for yourself — for how you show up, how you care, and how you continue to grow. Through breath and gentle awareness, you’ll fill the body with love, allowing your heart and solar plexus to open and overflow. This practice reconnects you with your inner strength, joy, and the profound beauty of your journey.
Highlights
Cultivate love and appreciation for yourself
Open and soften the heart with gentle breath
Strengthen self-worth and inner confidence
Restore warmth, joy, and emotional harmony
Support heart–solar plexus balance