Summary
This meditation guides you to notice where fear lives in the body and gently breathe light into those areas. As you make space for sensation instead of resisting it, the body naturally releases tension and returns to safety. You’ll reconnect with the Earth beneath you, draw strength from your root, and remember your capacity to feel, process, and move through fear with compassion.
Highlights
Transform fear through breath and body awareness
Strengthen grounding and root chakra safety
Release physical and emotional constriction
Build steadiness, trust, and inner stability
Support nervous system softening and calm