Summary
This meditation guides you to connect your root chakra to each energy center in sequence, building a stable flow of energy from Earth upward. As you anchor into safety and trust, your body begins to relax, your heart opens, and your energy field harmonizes with peace and strength.
Highlights
Establish safety through root chakra grounding
Connect each chakra through awareness and breath
Strengthen energetic stability and trust
Release fear and invite calm presence
Balance your system from root to crown