Summary
This meditation teaches you to feel into each chakra when faced with difficulty—rooting your awareness in the body and expanding through the heart. You’ll learn to notice your energy’s natural responses, soothe them with breath, and return to your true vibration of balance and love.
Highlights
Identify how stress affects each chakra
Transform reaction into grounded awareness
Breathe through emotional or energetic “tests”
Reconnect to your body’s wisdom and intuition
Strengthen resilience and self-trust