Summary
This meditation invites you to build a conscious relationship with your thoughts by practicing listening as a form of mindfulness. Through gentle awareness and gratitude for sound, you’ll learn to observe your mind without judgment, choose what you focus on, and train your inner awareness to rest in presence.
Highlights
Strengthen focus and attention through active listening
Train your mind with compassion using the “puppy dog” metaphor
Cultivate neutrality, presence, and acceptance
Use sound as a tool for mindfulness and emotional balance
Develop a calm, observant awareness that transcends mental chatter