Summary
This meditation guides you to breathe into the heart and expand it beyond whatever contrast or intensity you’re experiencing. Instead of contracting, your heart becomes spacious enough to hold the moment with ease. As you open, soften, and expand, you reconnect with your inner wisdom and shift from reactivity into loving awareness.
Highlights
Expand the heart beyond emotional contrast
Transform tension into spaciousness and ease
Strengthen emotional resilience and compassion
Support heart coherence during challenging moments
Reconnect with clarity, openness, and inner wisdom